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Warm-up:
Shoulder Pre-hab
4 Rounds
7 Partner medball sprawls/Chest Pass
7 Roving Pushups
(After the “Fight”)..Weary, but not out, Beaten-up, but not Beat
Workout of the Day:
Bench Press (8 sets)
10,8,6,4
2,2,2,2
...then…
AMRAP in 5:30
3 Chest to Bar Pullups
5 High Box Jumps
7 Plyo Pushups
Post Loads, time and thoughts to comments
Posted by Coach T
Posted Comments
- Stephanie White on 02/25 at 08:08 PM
Shout out to Brenda!!! You did AWESOME!! What is so cute~ you did not even know how much you were benching... and to see your eyes light up when you found out~ incredible!!! All your hard work is really paying off!! Looking GOOD!!!
- Coach Nicole on 03/01 at 07:59 PM
I second that Brenda! You've come so far and are improving every week! You're an inspiration to everyone who see you in class! We love that you're part of the BreakThrough Fam!
- "D" Train on 03/01 at 08:05 PM
I third that Brenda!!! We are ALL so very proud of you!!
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