Power Day 5

Warm-up:
Row 600m (10 Pull max effort every 200)
3 Rounds
Burgener Warm-up
10 OHS
10 Tricep Pushups
10 Bicycle Situps
10 Back Extension or Prone Cobras
10 Ring Rows

 

Workout of the Day:

Power Cleans 4-3-2-1-1-1-1

...Then…

Tabata Thrusters (M/95- W/65)
8 Cycles :20sec/work - :10sec. rest (Score is lowest round)

Post score, load, thoughts to comments

 

---

Commenting is not available in this weblog entry.