Pump up the Volume

Warm-up:

5 rounds
1.  Kick up to handstand x3
2.  Ring Pushups x 10
3.  Tripod/Frogstand x 10 seconds

3 rounds
1.  OHS x 10
2.  KB Deadlifts x 10

Skill:
Muscle Up Row (bent arms)

Workout of the Day:

Tabata Push ups
1 min rest
Tabata Kettle bell Swings
1 min rest
Tabata Situps
1 min rest
Tabata Squats

8 cycles of 20 seconds of work 10 seconds of rest.  Score will be lowest number of reps for all exercises added together

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