Ready to Go

Warm-up:
500m Row
3 Rounds:
10 Barbell Deads
10 Barbell Presses
10 Pushups
10 Pullups, Deadhang

Skill:
Deadlift Review

Workout of the Day:

Deadlift 1-10-1-20-1-30

Finish with 50 situps (Stretch)

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