REST!!!!

Today is a Rest, Skill Day.  Gym open as usual, but for mobility, skill practice only. 
Warm-up:
Burgener Warm-up 2x -(PVC)
3 Rounds
10 OHS (PVC) or Red Band
10 Pushups
10 Situps
10 Hip Extensions
10 Pullups
10 Ring Dips

Jack and Leart “Just Coolin” at the StrongMan

Workout of the Day:
Mobility
Skill Development

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