Run it Out

Warm-up:

AMRAP in 10 Minutes of:
5 Pushups
5 Mountain Climbers
10 Jumping Jacks

Skill:
Pose Running Drills

Workout of the Day:

600m Run
30 KBS
20 Jumping Pullups
400m Run
20 Jumping Pullups
30 KBS
600m Run

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