Run the Numbers

Warm-up:
Run 800m
alternating for 3 rounds
8 reps OHS with PVC
8 reps OHS with BAR

Skill:
Turkish Getup with Bar 3x5 each arm

Bells and Bottles!

Workout of the Day:

21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds

Post time and thoughts to comments

Posted by Coach T

Posted Comments

Greg on 08/30 at 07:40 AM
Hey everyone don't forget too congratulate 2 of our own for winning the Central Oregon Crossfit summer challenge. Joey and Liz competed Saturday for the second time this summer and took over 2 minutes off of their time and finished in first place. Fantastic job to both of you wish I could have been there to cheer you on.
Annette on 08/30 at 07:47 AM
Joey and Liz!! that is so awesome. Congratulations!
Sevy on 08/30 at 05:00 PM
I did'nt know either. AWESOME JOB YOU TWO!!!! - Sevy
Coach T & Coach Nicole on 08/30 at 05:02 PM
You guys did amazing, as usual!! Next time keep a better eye on the calendar so we can support you with a crazy mob!!
Linda on 08/30 at 05:57 PM
Congrats Joey & Liz!!! Wish I could have been there to cheer you on!
Liz on 08/31 at 08:37 PM
Thanks everyone for the kind words. Thanks Joey for making me show up on Saturday! I think we showed 'em how we roll at Breakthrough!

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