Some Asked…Endurance Day 3

Warm-up:
2 min Jump Rope
2 Rounds
Speed ladder Drills
Pose Running Drills
10 Ring Pushups
10 Toes to Bar
10 OHS (PVC)
10 Prone Cobras
Scorpion Stretch
Iron Cross Stretch

 

 

 

 

Congrats to all who took the Row Challenge (C2 Valentine’s Challenge) We are so proud of you all! 

Workout of the Day:

    “Mini Murph”

1/2 Mile Run
  50 Pullups
100 Pushups
150 Squats
1/2 Mile Run

*Partion the pullups, pushups and squats anyway to get them done*

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