Some Oly-time

Warm-up:
1minute Box Jumps
Burgener Warm-up x 2
3 rounds
5 OHS
7 Pushups
9 Pullups
11 Ring Dips

Skill:
Snatch Transfer Skills
Pressing Snatch Balance
Heaving Snatch Balance
Sots Press
Snatch Balance

Workout of the Day:

Snatch Balance 3-2-2-1-1-1 (Snatch Balance Video)

Post loads and thoughts to comments

Posted by Coach T

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