rss 2.0 feed
Warm-up:
500 Rope Jumps
50 Situps
Skill:
Muscle- Up Progression
Patty making the triple extension look easy….Burg would be proud!
Workout of the Day:
Deadlift 5-5-5-5-5
Post loads to comments
Posted by Coach T
Posted Comments
Commenting is not available in this weblog entry.