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Warm-up:
500m Row
(2 rounds)
10 Dips
10 Situps
10 OHS
10 Pushups
10 Back/Hip Extension Combo
10 Pullups
Workout of the Day:
Back squat - 75% x 5 x 5
Clean deadlift - 90% (of clean) x 5 x 3
Push press - 70% x 5 x 5
3 sets:
A1. Pull-ups x 10 (deadhang) 2 minute rest
A2. GHD Situps x 20; 2 minute Rest
Post thoughts to comments
Recovery:
10minutes
Foam Roll (IT Bands, Quads)
Butterfly Stretch
Hamstring Stretch
Posted by Coach T on 02/08 at 12:00 AM
.....
What a great way to start the week! Thank you Coach Nicole and Coach Tom!!
Posted by Linda on 02/08 at 07:32 PM
You're welcome Linda! 
You're getting SO STRONG...keep it up!
Posted by Coach Nicole on 02/09 at 09:43 PM