Strength Day 2

Warm-up:
2-3 Rounds

Burgener Warm-up
Turkish Getups (5 each arm)
Pass Throughs (12)
PVC Front Squats (10)
Dumbbell Split Jerks (5 each arm)

Skill:
Lifts Review

Big Shout out to Liz (a.k.a. “Animal”)  who rowed 25,000m in a single week…Way to lead from the front!

Workout of the Day:

Muscle snatch - 40% (of snatch) x 3 x 2
Power clean + clean - 60% (of clean) x 2 + 1 x 3
Power jerk + jerk - 60% (of jerk) x 2 + 1 x 3

4 rounds:
10 m shuttle run x 4
10 KB swing

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