Strength Day 3

Warm-up:
500m Row (counts towards your 14,000m)
3 Rounds w/ Barbell:
Burgener Warm-up:
10 Deadlifts
10 Presses
10 Front Squats
10 Push Jerks

Skill:
Snatch Pull
Tall Snatch

Always “Peaceful” after the storm…Right Connor?

Workout of the Day:

Front squat - 75% x 4 x 5
Snatch pull - 85% (of snatch) x 3 x 4
Jerk - 70% x 3 x 2; 75% x 2 x 2; 80% x 2 x 2

3 sets; no rest:
15 kipping pull-ups
20 Dumbbell push presses

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