Tabata Fun

Warm Up:

Abductor magnus stretch (30 sec ea. side)
Pec stretch (30 sec ea. side)
Leg swings/front to back/side to side (10 ea. leg)

Then….Get moving for 12 minutes!!

Saturday crew loves their team WODs!

Work out of the Day:

Tabata!!  8 cycles of each movement/20 seconds of work, 10 seconds rest.  Rest 1 minute between movements.

Box Jumps
Push press 45/75
Sit ups
Air squats

Add lowest number of reps for each movement for your total score.

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