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Warm Up:
Abductor magnus stretch (30 sec ea. side)
Pec stretch (30 sec ea. side)
Leg swings/front to back/side to side (10 ea. leg)
Then….Get moving for 12 minutes!!
Saturday crew loves their team WODs!
Work out of the Day:
Tabata!! 8 cycles of each movement/20 seconds of work, 10 seconds rest. Rest 1 minute between movements.
Box Jumps
Push press 45/75
Sit ups
Air squats
Add lowest number of reps for each movement for your total score.
Posted by Coach Nicole on 01/28 at 12:00 AM
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