TGIF

Warm Up:

2 minutes jump rope
Then…

4 Rounds:
Pass throughs (10)
Mountain climbers (10 ea leg)
Hollow rocks (7)
Wall balls (7)

Work out of the Day:

For Time:

Push Press (Men 95 lbs/Women 65 lbs)
6-8-10-12-14-16-18-20
Pull ups
20-18-16-14-12-10-8-6

Post times to coments.

---

Commenting is not available in this weblog entry.