The Eye of the Storm

Warm-up:
Row 500m
Burgener Warm-up (2x with Bar)

3 Rounds “Bear Complex” (5 Reps each movement)
  Power Clean
  Front Squat
  Push Press
  Back Squat
  Push Press (behind the neck)

Workout of the Day:

  “Fran”

21-15-9 Reps of:

Thrusters (95/65)
Pullups

Post time to comments

---

Commenting is not available in this weblog entry.