Thursday WOD

Warm-up:
1/2 mile run
5 Rounds
10 Prone Cobras
10 Knee to elbows
7 Ring Rows
7 Plyo Pushups

Steve “holding it down”...even though I am sure that you are supposed to pick it up!  Good Job Buddy
Workout of the Day:

“Lynne”

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

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