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Warm Up:
Burgner Warm Up x 2/bar
2 Rounds/ Down & Back
Butt kicks
Power skip
Crab Walk
3 Rounds:
10 pass throughs
10 groiner stretch
10 push press/pvc
10 snatch high pulls/pvc
Work out of the Day:
1000 m row
60 push ups
30 DB hang power snatches (right arm)
60 sit ups
30 DB hang power snatches (left arm)
Posted by Coach T on 01/07 at 12:00 AM
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