Two Sided

Warm Up:

Burgner Warm Up x 2/bar

2 Rounds/ Down & Back
Butt kicks
Power skip
Crab Walk

3 Rounds:

10 pass throughs
10 groiner stretch
10 push press/pvc
10 snatch high pulls/pvc

Work out of the Day:

1000 m row
60 push ups
30 DB hang power snatches (right arm)
60 sit ups
30 DB hang power snatches (left arm)

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