Up We go

Warm-up:
Mile Run
(2 Rounds)
Groiner Stretch 10 reps
Scorpion Stretch 10 reps
Iron Cross Stretch 10 reps
Abductor Magnus Stretch :30 sec each leg
15 Pass Throughs

Workout of the Day:

10 Rounds for time of:

135lb Deadlift (W/#95) 15 Reps
15 Pushups

Post time to comments

Posted by Coach Nicole

Posted Comments

Stephanie White on 03/11 at 08:17 PM
Once again, great WOD! Did it Rx'd and the time was 15:03. Used an ab-mat as a reference for my push-up...some were ugly but they were on the toes! Great push for everyone at the 2:30 class! You rocked it today!!!
Hope you are feeling better D-Train~ we miss you!!
"D" Train on 03/11 at 09:17 PM
You Rock Steph!!!!
I miss all of you too!! I am on the mend and hope to back to the box soon.
Love you guys!!!

Commenting is not available in this weblog entry.

Photo Gallery...

Archives

Feeds

Thursday, March 11, 2010

Up We go