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Warm-Up:
Box Jumps (1 Minute)
3 Rounds
15 Pass Throughs
10 Turkish Getups (5 each arm)
7 Ring Dips
20 Hollow Rocks
10 KB Swings
The girls just had 90’s day…Watching Wayne’s World. We still think they are worthy!
Workout of the Day:
Complete as many rounds as possible in 20 minutes of:
12 Pull Ups
6 Handstand Push ups
Post rounds to comments
Posted by Coach T
Posted Comments
- "D" Train on 12/02 at 05:58 PM
OUCH!!!!!!!!!
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