Upside Down and Right Side Up

Warm-Up:
Box Jumps (1 Minute)
3 Rounds
15 Pass Throughs
10 Turkish Getups (5 each arm)
7 Ring Dips
20 Hollow Rocks
10 KB Swings

The girls just had 90’s day…Watching Wayne’s World.  We still think they are worthy!

Workout of the Day:

Complete as many rounds as possible in 20 minutes of:
12 Pull Ups
6 Handstand Push ups

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