Weights on Wednesday

Warm-up:
Upper-body pulling
3 sets of:
1. Dead-hang pull-ups x 5 (add weight if necessary)
2. Inverted rows x 10

Core/Low Back
3 sets of:
1. Tuck L-sit on the rings x 10 seconds
2. Back extensions x 10 reps

Workout of the Day:

Cleans 3-2-1-1-1-1-1

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