What a Combo

Warm-up:

600m Row
3 Rounds:
10 KBS
10 DB Thrusters
10 Abmat Situps
10 Barbell Front Squats

Power:
Dumbbell Squat Cleans 3-3-3-3

Skill:
Power Clean

Workout of the Day:

AMRAP in 15min
5 Power Cleans (135/95)
10 Wall Balls

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