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Warm-up:
10 Knees to Elbows
10 Quadriped Raises (each side)
10 OHS (w/ TB, Bar or 65lbs)
10 Rings Rows (Advanced feet elevated)
Skill/Power:
Tall Clean 3-3-3
Drill/Skill time!
Workout of the Day:
3 Rounds for time of:
155/115 Power Cleans 10 Reps
10 Burpees
Recovery:
Stretch (Hamstrings/Quads/Glutes)
Post time to comments
Posted by Coach T on 01/31 at 11:59 PM
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