What are Mondays for?

Warm-up:

10 Knees to Elbows
10 Quadriped Raises (each side)
10 OHS (w/ TB, Bar or 65lbs)
10 Rings Rows (Advanced feet elevated)

Skill/Power:

Tall Clean 3-3-3

 

Drill/Skill time!
Workout of the Day:

3 Rounds for time of:

155/115 Power Cleans 10 Reps
10 Burpees

Recovery:
Stretch (Hamstrings/Quads/Glutes)

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