Whatcha Think?

Warm-up:
3 Rounds of Kettlebell Complex

Turkish Getup
Swing
Clean
Push Press
(Do 5 reps per each exercise per each arm)
...Then…
Row Sprint (250m)

Sport:
8 Rounds :20 sec work/:40 sec Rest
Where 1st 2 rounds is Pullups
      2nd 2 rounds is Pushups
      3rd 2 rounds is Situps
      4th 2 rounds is Squats

Workout of the Day:

3 rounds
1 min box jumps (24”)
rest 30 secs
1 min deadlifts (185#/125#)
rest 30 secs
1 min row for Calories

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