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Warm-up:
3 Rounds of Kettlebell Complex
Turkish Getup
Swing
Clean
Push Press
(Do 5 reps per each exercise per each arm)
...Then…
Row Sprint (250m)
Sport:
8 Rounds :20 sec work/:40 sec Rest
Where 1st 2 rounds is Pullups
2nd 2 rounds is Pushups
3rd 2 rounds is Situps
4th 2 rounds is Squats
Workout of the Day:
3 rounds
1 min box jumps (24”)
rest 30 secs
1 min deadlifts (185#/125#)
rest 30 secs
1 min row for Calories
Post totals to comments
Posted by Coach T on 02/02 at 12:00 AM
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