WOW!!!

Warm-up:
2min Jump Rope
3 Rounds:
10 KBS
10 Pushups
10 Squats
+ Arm Bar Stretches

Workout of the Day:  (Courtesy of Crossfit Southside)
40 Double Unders
4 Rounds:
10 Burpees
10 KBS (53/35)
30 Double Unders
3 Rounds: 10/10
20 Double Unders
2 Rounds: 10/10
10 Double Unders
1 Rounds: 10/10

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