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Warm-Up:
600m Run
3 Rounds:
10 Squats
10 Pushups
10 Barbell SDHP
10 Situps
Workout of the Day:
Sumo Deadlift
(10-7-5) 3-3-3-3-3
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RECOVERY
3 x :30 Cross Legged Hip Stretch (R/L)
Posted by Coach T
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