Wrestling Style

Warm-Up:
600m Run
3 Rounds:
10 Squats
10 Pushups
10 Barbell SDHP
10 Situps

Workout of the Day:

Sumo Deadlift
(10-7-5) 3-3-3-3-3

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RECOVERY
3 x :30 Cross Legged Hip Stretch (R/L)

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