Coach Tom Benge has been personally involved in fitness and training for over 20 years during which, much of that time has been spent personally training people from 1 on 1 through small and large groups.  Personally, he started as a weight lifter and body builder and there soon after became an avid student of fitness and soon began training others. 

I really feel like I get one-on-one training in a group setting.

Nutrition

Zone - Journal 21

Workout Journal Sheets

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