Coach Tom Benge has been personally involved in fitness and training for over 20 years during which, much of that time has been spent personally training people from 1 on 1 through small and large groups.  Personally, he started as a weight lifter and body builder and there soon after became an avid student of fitness and soon began training others. 

December 10 Noon Wod

Three Hundred Workout

Two hands Anyhow

MEAL OF THE DAY