2010-01-02T21:34:12Z Copyright (c) 2010 ExpressionEngine tag:crossfitbreakthrough.com,2010:01:06 tag:crossfitbreakthrough.com,2010:site/index.php/forums/viewthread/.59 2010-01-02T21:27:54Z 2010-01-02T21:34:12Z Coach Nicole 30 DAY PALEO CHALLENGE BEGINS....JAN 4TH, 2010

BRING IT ON!

If you need more information on this, see Coach Tom and join us for 30 days of total transformation! ]]> tag:crossfitbreakthrough.com,2009:site/index.php/forums/viewthread/.48 2009-05-20T11:56:39Z 2009-05-20T12:07:44Z Karee
9:00 AM
3 oz Turkey Bacon 2P
1 Kiwi 2C

10:00 AM
Coffee w/creamer. (?)

11:45 AM
3 oz Deli Meat (Roast Beef) (2P)
1 Apple (2C)
12 Sunflower Seeds (2F)

How am I doing so far? ]]> tag:crossfitbreakthrough.com,2009:site/index.php/forums/viewthread/.26 2009-05-15T13:24:07Z 2009-05-22T07:33:19Z Coach Nicole Here's my attempt at eating much cleaner and attempting the zone plan!

Monday, May 18
6:15 am
1 whole egg, 1 egg white
1 apple w/almond butter, 4 strawberries
apx 16 oz water w/2 fish oil & Juice Plus

*And wouldn't you know it, but today I can't find the chart w/ all the zone foods/quantities on it! I'll have to print another one today. If anyone else needs one, let me know.

9:15 am
2 oz turkey
1 apple, 3 cashews, 4 strawberries
? oz water

1:15 pm
2 oz turkey
1 apple, 3 cashews, 4 strawberries
lots of water, fish oil & Juice Plus

6:15 pm
3 oz talipia w/ 2/3 tsp butter
1 1/4 c broccoli, 1/2 c pineapple
water & fish oil

8:30 pm
2 cheese stix, 3 cashews, strawberries


Tuesday, May 19th
7:15 am
1 whole egg, 1 egg white
2/3 c fruit cocktail, 3 cashews
water, fish oil

11:15 am
1 oz turkey, 1 slice cheese
1 slice wheat bread, 3 cashews
water, fish oil & Juice Plus

3:30 pm
1 oz turkey, 1 slice cheese
1 slice bread, 3 cashews

5:45
3 oz talipia, 1 1/4 c broccoli, strawberries
srv. almond butter
water w/ fish oil

8:45
2 cheese stix, strawberries, 3 cashews
water

Wednesday, May 20th
7:15 am
1 whole egg, 2 whites
1 apple, 1 tsp pb

*I just realized that I have only been one eating 1 block of fat per meal instead of two...bummer!

11:30 am
2 oz turkey, 1 apple
6 cashews
water, fish oil & Juice Plus

3:15 pm
2 cheese stix, 1 apple, 6 cashews
water & fish oil

5:30
1 oz turkey
3 c romaine, 1 oz shredded cheese, 6 cashews
w/balsamic salad spritzer
1 1/2 c watermelon
water

9:00 pm
2 cheese stix, 1 apple, 6 cashews

Thursday, May 21

7:15
2 oz turkey w/ 2/3 tsp butter fried (not as good as I was hoping!)
1 c watermelon
water, fish oil & Juice Plus

11:30
2 oz turkey
1 apple, 6 cashews

3:30
2 string cheese, 1 apple, 6 cashews

**FREE MEAL FOR DINNER**
*That's code for my dinner was terrible...I'll get back on track tomorrow!
Had grilled steak & about 8 of those little glazed donut holes....oops!

Friday, May 22

7:15 am
2 egg whites, 1 oz cheese
2/3 c fruit cocktail
6 cashews
water, Juice Plus ]]> tag:crossfitbreakthrough.com,2009:site/index.php/forums/viewthread/.51 2009-05-21T11:06:25Z 2009-05-21T13:58:28Z Karee
0745
3 oz Roast Beef Deli Meat - 3P
1 Kiwi - 1C
6 Almonds - 2F

1045
6 oz Rasberry Yogurt - 1.5P, 8C. I didn't figure that this would be that bad so I ate it then...apparently there are 4 grams of sugar per teaspoon, uh, this yogurt has 26 grams of sugar. My bad. Guess I'll be feeding these to the kido and let him get the sugar high from it. WOW!
6 Almonds - 2F

1215
3 oz BBQ Pork - 3P

1355
1 oz Cheese
5.5 oz V8 - Low Sodium

Hum...This is so much harder than I thought it would be. ]]> tag:crossfitbreakthrough.com,2009:site/index.php/forums/viewthread/.25 2009-05-14T05:40:03Z 2009-05-14T21:05:33Z Coach T.
My zone prescription is 22 blocks 5/5/3.5/5/3.5

Thursday 5/14/2009 Woke up 4:15 am

Meal 1 4:55 am:

Apex Fit Meal Replacement and 6 Cashews (3.5 block meal) **2 fish oils**

Meal 2 7:55 am: (went a little longer between than I should have) (5 block meal)

2 eggs w/4 whites and 1 oz. of cheese (5blocks protein)
2 cups of strawberries (2 blocks carbs)
3/8 cup of applesauce (1block carbs)
1 piece of dry toast (2blocks carb)
1 large tablespoon of almond butter (5blocks fat)
*also had 2 fish oils*

Meal 3 2:00 pm: (need to make sure timing between meals is better, wanted to eat by 1pm)

(Turkey Sandwich)(5block meal)

5 oz of deli turkey (5blocks-protein)
2 slices whole wheat bread (4blocks-carb)
1/3 tsp Mayo x 5 (5blocks-fat)
3/8 cup of applesauce (1block -carb)
*2 fish oils*

Meal 4 4:30 pm:

Apex Fit Meal Replacement and 6 Cashews (3.5 block meal) **2 fish oils**

Meal 5 8:15 pm (5block meal)

7oz. Fish-Talapia (5blocks-protein)
2 1/2 cups of broccoli/cauliflower mix (2 blocks-carb)
1/2 cup cinnamon applesauce (2 1/2 blocks -carb)
2 tsp Olive oil (6 blocks-fat)

*Notes* Felt pretty good today. Had a rest day from training, was not hungry, water intake was not where it needs to be, but all in all felt like I had a really good meal day. ]]> tag:crossfitbreakthrough.com,2009:site/index.php/forums/viewthread/.33 2009-05-18T12:37:59Z 2009-05-20T11:54:10Z Karee
Okay Coach Nicole. Did I start this right? ]]> tag:crossfitbreakthrough.com,2009:site/index.php/forums/viewthread/.22 2009-05-03T12:02:58Z 2009-05-03T12:04:19Z Coach Nicole
Let us hear 'em guys...... :D ]]> tag:crossfitbreakthrough.com,2008:site/index.php/forums/viewthread/.12 2008-11-18T12:33:19Z Coach Nicole ]]>