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    <title type="text">CrossFit BreakThrough Discussion Forum</title>
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    <updated>2009-05-03T12:04:19Z</updated>
    <rights>Copyright (c) 2009</rights>
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    <entry>
      <title>WHAT&#8217;S YOUR GOAL&#63;&#63;</title>
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      <id>tag:crossfitbreakthrough.com,2009:site/index.php/forums/viewthread/.22</id>
      <published>2009-05-03T12:02:58Z</published>
      <updated>2009-05-03T12:04:19Z</updated>
      <author><name>Coach Nicole</name></author>
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      <![CDATA[
        What's your Goal for May?  Choose something to improve.  Have you ever heard the quote, "If you don't know where you're going, you're sure to get there!"  Let's know where we're going and know exactly how to get there!  Whether it's pull ups for the first time or a PR on the 500 m row....choose something that lights a fire inside you to move beyond where you are.  Don't stop there, make sure you let one of your coaches know your goal so we can help you achieve it!  <img src="http://www.crossfitbreakthrough.com/site/images/smileys/smile.gif" width="19" height="19" alt="smile" style="border:0;" /><br />
Let us hear 'em guys......  :D
      ]]>
      </content>
    </entry>

    <entry>
      <title>Nicole&#8217;s Workout log</title>
      <link rel="alternate" type="text/html" href="http://www.crossfitbreakthrough.com/site/index.php/forums/viewthread/12/" />      
      <id>tag:crossfitbreakthrough.com,2008:site/index.php/forums/viewthread/.12</id>
      <published>2008-11-18T12:33:19Z</published>
      <updated></updated>
      <author><name>Coach Nicole</name></author>
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      <![CDATA[
        Coming soon.... <img src="http://www.crossfitbreakthrough.com/site/images/smileys/tongue_rolleye.gif" width="19" height="19" alt="tongue rolleye" style="border:0;" />
      ]]>
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