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      <title>WHAT&#8217;S YOUR GOAL&#63;&#63;</title>
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      <description>What&#39;s your Goal for May?  Choose something to improve.  Have you ever heard the quote, &quot;If you don&#39;t know where you&#39;re going, you&#39;re sure to get there!&quot;  Let&#39;s know where we&#39;re going and know exactly how to get there!  Whether it&#39;s pull ups for the first time or a PR on the 500 m row....choose something that lights a fire inside you to move beyond where you are.  Don&#39;t stop there, make sure you let one of your coaches know your goal so we can help you achieve it!  &lt;img src=&quot;http://www.crossfitbreakthrough.com/site/images/smileys/smile.gif&quot; width=&quot;19&quot; height=&quot;19&quot; alt=&quot;smile&quot; style=&quot;border:0;&quot; /&gt;&lt;br /&gt;
Let us hear &#39;em guys......  :D</description>
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      <title>Nicole&#8217;s Workout log</title>
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      <description>Coming soon.... &lt;img src=&quot;http://www.crossfitbreakthrough.com/site/images/smileys/tongue_rolleye.gif&quot; width=&quot;19&quot; height=&quot;19&quot; alt=&quot;tongue rolleye&quot; style=&quot;border:0;&quot; /&gt;</description>
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