What's your Goal for May? Choose something to improve. Have you ever heard the quote, "If you don't know where you're going, you're sure to get there!" Let's know where we're going and know exactly how to get there! Whether it's pull ups for the first time or a PR on the 500 m row....choose something that lights a fire inside you to move beyond where you are. Don't stop there, make sure you let one of your coaches know your goal so we can help you achieve it!
Let us hear 'em guys...... :D

Love it Tracy!! You're going to do awesome! How's the lack of Pepsi going?

Got to get a Muscle-up this month...so close. Sub 4:00min Fran (current 4:27) sub 1:20 500m row, sub 7:00 2000m...whew! that's alot-o-stuff. I am sure that with all of our new pre-firebreathing zoners pushing...they will help me get there.

Way to be specific babe....and that's part of the reason you'll reach all your goals! Keep pushing hard, you're doing so amazing...so proud of you!